What would you advise someone with a broken leg who would want to run a marathon tomorrow? “Heal first, recover,…
What the eating disorder recovery has taught me
This moment, when you transform your weakness into your strength, you will realise how unnecessary it is to worry. It’s…
The red line and how recovery feels!
I talk to many people who have heard about eating disorders but never understood or experienced them. Many of them…
The Neural Pathways
I’ve had moments which made me doubt my recovery. Why I asked. Why it must be so hard. But the…
Total freedom
I thought at first, “It’s too good to be true. “ But on the other hand, what did I have…
The society and the social media
“Eating disorders cost the UK £9.4 billion in 2020 – we need to invest in a nationwide strategy to tackle…
Let us talk about resilience.
The accident I am linking to is my own experience. But it is the mind that made me survive. Can…
Love yourself? But how?
What if Your problems have nothing to do with an eating disorder? How often do I talk to people and…
What made me recover for good
The best that ever happened to me was the realisation that recovery is real. The eye opening moment was when…
Triggers – the beasts
One page wouldn’t be enough if I wanted to list all the triggers. Everything you can think of can be…
The Power in You 